WOD 5/28/19
Fitness and Performance
1. For Total calories
5 rounds each station
:30 on :30 off
Ski
Bike
Row
2. Core conditioning not for time
3 rounds
20 weighted sit up
25 flutter kick (each leg)
30 sec supine GHD hold
Fitness and Performance
1. For Total calories
5 rounds each station
:30 on :30 off
Ski
Bike
Row
2. Core conditioning not for time
3 rounds
20 weighted sit up
25 flutter kick (each leg)
30 sec supine GHD hold
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