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WOD 6/6/19


Posted on June 5th, by jonah in Uncategorized. Comments Off on WOD 6/6/19

Remember to add 5 dollar late fee when paying late dues.

Fitness and Performance

 

4 RFT
400m run
5 strict pull ups
3 *Macho Man Complex 105/75
1 Macho man= 3 hang power clean+2 front squat+ 1 S2OH





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