WOD 6/19/19
Fitness and Performance
1. Strength
8 min EMOM
1 clean + 1 hang clean
Power or squat
Starting at 60% 1rpm and build
2. 12 min AMRAP
Increasing reps by 2 each new round
2-T2B
2-Alternating pistols(1R.1L)
2-Box Jump 24/20
R2 4.4.4 R3 6.6.6. R4 8.8.8. So forth
Scale for pistols:
Banded pistol, pistol squat standing on box, weighted lunge
