WOD 6/20/19
Fitness and Performance
Nancy”
5 rounds
400m
15 OHS 95/65
(Fitness can do front squat)
Fitness and Performance
Nancy”
5 rounds
400m
15 OHS 95/65
(Fitness can do front squat)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications