WOD 6/25/19
Fitness and Performance
1. Tabata 8 rounds 20/10
Thrusters 55/35
Odd rest hold bottom squat
Even rest hold overhead
Ex. R1 rest at bottom of squat
R2 rest hold bar overhead
R3 rest at bottom of squat
So forth
2. 3 rounds
500/400m Row
15-clean and jerk 95/65
