WOD 6/26/19
Fitness and Performance
1. Jerk from rack
5×1 heavy singles
(can do split or power jerk)
2. 20 min E5MOM
75-dubs
20-Wallballs 20/14
10-box step ups 50s/35s
Remaining time in the 5 min max rep strict pull-up
Fitness and Performance
1. Jerk from rack
5×1 heavy singles
(can do split or power jerk)
2. 20 min E5MOM
75-dubs
20-Wallballs 20/14
10-box step ups 50s/35s
Remaining time in the 5 min max rep strict pull-up
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