WOD 7/2/19
Fitness and Performance
DT
5 rounds
12-Deadlift 155/105
9-Hang Power Cleans
6-Shoulder to Overhead
Bonus:
Accumulate 4 min front plank
Fitness and Performance
DT
5 rounds
12-Deadlift 155/105
9-Hang Power Cleans
6-Shoulder to Overhead
Bonus:
Accumulate 4 min front plank
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