WOD 7/9/19
Fitness
3 Rounds For Time
20-Wallballs 30/20
20-KB Sumo Deadlift Highpulls
Performance
“ICON 1”
3 Rounds For Time
20-Wallballs 30/20
20-Power Cleans 135/95
Fitness
3 Rounds For Time
20-Wallballs 30/20
20-KB Sumo Deadlift Highpulls
Performance
“ICON 1”
3 Rounds For Time
20-Wallballs 30/20
20-Power Cleans 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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