WOD 7/16/19
Fitness and Performance
15 min Time Cap
“Zues”
3 rounds for time
30 wallball 20/14
30 sumo deadlift high pull 75/55
30 box jump 24/20
30 push press 75/55
30 cal row
30 pushups
10-back squat BW/70%BW
(After the cap complete the remaining back Squats till you have done all 30 reps)
