WOD 7/17/19
Fitness and Performance
“DG”
10 min AMRAP
8-toes to bar
8-dumbell thrusters 35s/25s
8-dumbell walking lunge 35s/25s
Fitness and Performance
“DG”
10 min AMRAP
8-toes to bar
8-dumbell thrusters 35s/25s
8-dumbell walking lunge 35s/25s
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications