WOD 8/15/19
Fitness and Performance
1. Squat clean
5×1 build to heavy single
(Fitness can do front squats)
2. Partner WOD
Leapfrog Rounds
15 min AMRAP
3-Devil’s Press 50s/35s
8-DB Front Squat
Fitness and Performance
1. Squat clean
5×1 build to heavy single
(Fitness can do front squats)
2. Partner WOD
Leapfrog Rounds
15 min AMRAP
3-Devil’s Press 50s/35s
8-DB Front Squat
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