WOD 8/23/19
Fitness and Performance
1. Deadlift
3×5 heavy
2. 4 rounds for time
50m Walking lunge
(However many steps it takes do that many double unders after each round of lunges)
Fitness and Performance
1. Deadlift
3×5 heavy
2. 4 rounds for time
50m Walking lunge
(However many steps it takes do that many double unders after each round of lunges)
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