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WOD 8/26/19

Posted on August 25th, by jonah in Uncategorized. Comments Off on WOD 8/26/19

Fitness and Performance

1. For time:
30-Cal Bike
30-Wallballs 20/14
30-Pullups
30-Cal Bike
30-Wallballs 20/14
30-Toes to Bar

2. Bonus
3 rounds
16-Alternating dumbell front raises
16-Alternating dumbell curls
16-Band tricep press downs



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