WOD 8/30/19
Fitness and Performance
1. Deadlift
3×10 heavy
2. 3 rounds
800m Run
8-Mixed Grip Strict pullups(4-each way)
16-Ring Pushups
Fitness and Performance
1. Deadlift
3×10 heavy
2. 3 rounds
800m Run
8-Mixed Grip Strict pullups(4-each way)
16-Ring Pushups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications