WOD 9/20/19
Fitness and Performance
Partner 2 person team
Split as needed
OR
go INDIVIDUAL
3 rounds
1000m row
30-wallballs 20/14
12-Cleans 135/95
Fitness and Performance
Partner 2 person team
Split as needed
OR
go INDIVIDUAL
3 rounds
1000m row
30-wallballs 20/14
12-Cleans 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications