WOD 9/30/19
PLEASE BRING OCTOBER DUES
Fitness and Performance
20 min AMRAP
20-KB Box Step Ups 53/35 24/20
20-S2O 135/95
20-KB Swings 53/35
20-HR Pushups
20-Situps
EMOM
5-Burpees (Performance)
Or
3-Burpees (Fitness)
YOU MUST DO THE BURPEES AT BEGINNING OF EVERY MINUTE. IF YOU NEED TO DO THE BURPEES AND THEN REST THE REMAINDER OF THE MINUTE AND THEN DO BURPEES AGAIN AT THE NEXT MIN BEFORE GETTING ANY MORE REPS ON THE AMRAP THAT IS OK. BUT YOU CANT SKIP BURPEES
