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WOD 10/1/19

Posted on September 30th, by jonah in Uncategorized. Comments Off on WOD 10/1/19

Please be courteous and pay your dues for October today

 

Fitness and Performance

 

1. 14 min E2MOM
6-Back Squats +7.5-12.5lbs

2. For Time
500m Row
40-Air Squats
30-Situps
20-Pushups
10-Chest to Bar pullups



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