WOD 10/14/19
Fitness and Performance
Open WOD 20.1
For time(15 min cap)
10 Rounds
8-Ground to Overhead 95/65
10-Bar Facing Burpees
Fitness and Performance
Open WOD 20.1
For time(15 min cap)
10 Rounds
8-Ground to Overhead 95/65
10-Bar Facing Burpees
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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