WOD 10/25/19
12 min cap
60 cal bike
50 kb swings
40 cal ski
30 ring pushups
12 min cap
60 cal bike
50 kb swings
40 cal ski
30 ring pushups
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications