WOD 11/11/19
Fitness
For Time
Complete in any way or order
40-Chest to bar pullups
80-Cal Row
120-Wallballs 20/14
Performance
For time
Complete in any way
40-Ring Muscle Ups
80-Cal Row
120-Wallballs 20/14
Fitness
For Time
Complete in any way or order
40-Chest to bar pullups
80-Cal Row
120-Wallballs 20/14
Performance
For time
Complete in any way
40-Ring Muscle Ups
80-Cal Row
120-Wallballs 20/14
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