Fitness and Performance

1. Bench press
   5x
2. 21-15-9
   HSPU
   Toes to Bar
   (Fitness dumbell push press for HSPU)

Not for time
3 rounds
10-Db side laterals
10-Db front raise
10-Db bent over rear delt flies
3 rounds
10-Db tricep kick backs(each side)
10-single arm banded tricep press down
(Each side)