WOD 11/15/19
Fitness and Performance
15 min AMRAP
100m Run
8-Box Jumps 24/20
8-Alternating DB Snatch 50/35
Fitness and Performance
15 min AMRAP
100m Run
8-Box Jumps 24/20
8-Alternating DB Snatch 50/35
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications