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WOD 12/3/19

Posted on December 2nd, by jonah in Uncategorized. Comments Off on WOD 12/3/19

Fitness and Performance

  1. Clean complex
    Build to heavy
    1-Hang Power Clean+1-Power Clean+1-Squat Clean(touch and go)
  2. 21-15-9
    KB swings 70/53
    Burpees


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