Last day to pay dues and avoid late fee

Fitness and Performance

1. 15 min AMRAP
   5-Shoot Throughs
   Walking lunge
   10/7-Cal Ski
   Walking lunge
   (Parallets will be set up in a row 8′ off wallball wall. Walking lunges will be performed the distance back and forth between movements)
2. Not for Time
   3×8-Double Overhead Tricep DB Extension
   3×8-Alt DB Curls(8 each side)
   3×8-DB Tricep Kick Backs(8 each side)
   3xDB 21s (7bottom.7top.7full. Can do a different order each set as long as all 21 reps are preformed)