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WOD 12/16/19

Posted on December 15th, by jonah in Uncategorized. Comments Off on WOD 12/16/19

Fitness and Performance

  1. Deadlift
    5×1 can go up each set but all sets must be within 50lbs of 1st set
  2. 5 rounds
    10-DB Hang Squat Cleans
    6-HSPU
    20-Dubs
    (Weight 50s/35s)


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