WOD 12/17/19
Fitness and Performance
Partner WODsplit as needed
50-40-30-20-10
Pullups
Cal Bike
Strength
3 rounds
21s-Banded Tricep Press downs(7-top-7-bottom-7-full)
10-Banded Curls single arm
10-DB OH Ext single arm
10-DB Hammer Curls
Fitness and Performance
Partner WODsplit as needed
50-40-30-20-10
Pullups
Cal Bike
Strength
3 rounds
21s-Banded Tricep Press downs(7-top-7-bottom-7-full)
10-Banded Curls single arm
10-DB OH Ext single arm
10-DB Hammer Curls
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