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WOD 12/19/19

Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/19

Fitness and Performance

  1. 5 rounds
    6-Power Snatch 135/95
    25-Cal Row
    (Fitness can do 15-KB Swings or 6-Clean and jerk)
  2. Strength
    3×8-Barbell Glute Bridge
    3×8-Bulgarian Slip Squat


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