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WOD 12/27/19

Posted on December 26th, by jonah in Uncategorized. Comments Off on WOD 12/27/19
  1. Deadlift
    5×3@80% of last week
  2. 25 min AMRAP
    15-Cal Row
    12-KB Swings(pick your weight)
    10-Cal Bike
    8-Front Squat(pick your weight)
    (When you write your score include the weight used on kb swings and front squat)


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