WOD 1/21/20
2 person
Partner for time.
1 person working.
75/60-Cal Row
50-Air Squats
75/60-Cal Bike
50-GHD Situps
75/60-Cal Row
50-Pushups
75/60-Cal Ski
2 person
Partner for time.
1 person working.
75/60-Cal Row
50-Air Squats
75/60-Cal Bike
50-GHD Situps
75/60-Cal Row
50-Pushups
75/60-Cal Ski
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications