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WOD 2/4/20

Posted on February 3rd, by jonah in Uncategorized. Comments Off on WOD 2/4/20

Pay Feb Dues

  1. Clean complex
    5 sets to build to heavy
    3-Deadlift+2-Hang Clean+1-Front Squat
  2. 5 rounds
    50m Walking Lunges
    12-db bench press 50/35
    200 Run


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