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WOD 3/3/20

Posted on March 2nd, by jonah in Uncategorized. Comments Off on WOD 3/3/20

PAY MARCH DUES. ITS THE 3RD

  1. 12 min AMRAP
    8/6-Cal Bike
    8-Box Jumps 24/20
    8-ABMAT Situps
  2. Accessory Strength
    3×5 Asgard complex

3×10(5R5L) KB Halo



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