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WOD 3/4/20

Posted on March 4th, by jonah in Uncategorized. Comments Off on WOD 3/4/20

Pay March Dues

Fitness and Performance

  1. Partner Leapfrog
    20 min AMRAP
    7/4-Ring dips
    14/10-Cal Row
    7-Toes Through Rings
    (Scale ring dips to ring pushups. If unable to do ring pushups do ring pushups from your knees. Can also scale down to regular pushups)


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