Brute Challenges
Each exercise must be completed in one level to be able to move over and begin on the next level.
All challenges must be seen completed by a level 1 certified trainer to be signed off on.
If you complete Brute Elite – We will pay for half of your level 1 certification!!
Are You Elite Enough to Challenge?
| Newbie | Barbarian | Spartan | Brute | Brute Elite | |
| 1 | Member for at least 1 month | Member for at least 3 months | Member for at least 3 months | Member for at least 6 months | Member for at least 1 year |
| 2 | Airsquat | 1 Pull Up | Rope Climb 3/1 | Pull ups Unbroken 40/20 | Fran sub 3:00/4:00 |
| 3 | Front Squat | 10 Unbroken Double Unders | 40 Unbroken Double Unders | Snatch .85xBW/.75xBW | Deadlift 2.50xBW/2.25xBW |
| 4 | Overhead Squat | Box Jump 30″/24″ | Back Squat 1.4xBW/1.2xBW | Unbroken Ring Muscle Ups 3/1 | 5/1 L-sit Rope Climb, ascent/descent |
| 5 | Shoulder Press | 1 Mile run sub 10:00/12:00 | Helen sub 11:00/15:00 | Diane sub 6:00/9:00 | 15 BW Overhead Squats |
| 6 | Push Press | Shoulder Press .75xBW/.6xBW | 5/1 Handstand Pushups | BW Thruster | 10 Unbroken Ring MU’s w/ turnout |
| 7 | Push Jerk | Deadlift 1.5xBW/1.25xBW | Isabel sub 7:00/12:00 | 1 Mile run sub 7:30/9:00 | 500m Row sub 1:25/1:40 |
| 8 | Medball Clean | :30sec Handstand Hold | Clean and Jerk BW/.85xBW | Jerk 1.3xBW/1.1xBW | 5k Run sub 25:00 |
| 9 | Sumo Deadlift Highpull | 100 Burpees sub 9:00/11:00 | Ring Dip 10/2 | 10 pistols each leg alternating | Grace sub 1:30/2:00 |
| 10 | Deadlift | Karen sub 10:00/ 15:00 | Box Jump 1/2 height | FGB score over 360/300 | 100+ Unbroken Double Unders |
| 11 | Kettlebell Swing | 500m Row 1:45/2:00 | Bench Press BW/.75xBW | Row 500 meters THEN perform a set of 20/10 STRICT pull-ups both within 4/5 minutes. | Unbroken BW Bench Press 30/15 |
Current Brute Challengers
| Newbies | Barbarians | Spartans | Brutes | Brute Elites | |
| Adam Smith Amy Brothers Andria Blackwell Amy Clayton Amanda Houston Cookie Beck Taylor Cash Hannah Fincher Emily Amberson Emily Thomas Tyler Frost Gene Millican Heidi Cato Hunter Grimes Julie Hanson John Edwards Jami Grimes Morgan Tucker Mara Rodriguez Megan Lancaster Maegan Minton Mu-Tsai Fang Miranda Woods Nick Thacker Rana Davis Sam Parrish Sara Parrish Sharone Malone Stephanie Skelton Tana Estes Tim Sharp Trent Wood Whitney Hall Brandon Weems |
Jonah Harris Mandi Roberts Jason Tucker Nick Webb Mike Skelton Karen Guthrie Patrick Cash David Ray |
Dee Grimes Lucas McCord CJ |
