Schedule

Class Descriptions

Foundations – This class is for new clients only, on every Saturday. The goal of this class is to introduce new clients to what CrossFit is and the goals that we strive for. You will learn the basic foundational movements of CrossFit as well as how our workouts are set up and how the normal classes are run. This class will last anywhere from 1.5 hours to 2 hours long starting at 10am every Saturday. We will discuss exercises and why we do them and what our standard for full range of motion is. Also we will discuss different styles of workouts that we do as well as touch a little bit about diet. You will learn that our overall goal is fitness not just to drop fat or gain muscle, even though both of these will happen, but to find a good medium of staying lean while putting on lean muscle as well to be strong. This Class is $35 and includes a Free Brute T-Shirt and Free Speed Rope which you will need for class. – CLICK HERE FOR FOUNDATIONS OUTLINE

CrossFit Class – Normal group CrossFit Class led by instructor. Must complete Foundations or be checked of by a Head Trainer to join. Class times are:

Mon-Friday

530a.m.

8a.m.

12p.m.

330p.m.

430p.m.

530p.m.

630p.m.(no 630pm on Fridays)

Saturday

9a.m.

Sunday

1p.m.