Jonah Harris

  • Owner
  • CrossFit Level 2 Trainer
  • EMT Basic
  • Bachelor of Science in Exercise Science

Sheral Serafini

  • 2024 CrossFit Master Games Top 10 Finalist
  • CrossFit Level 2 Trainer
  • Physical Therapist certified in dry needling

Gene Millican

  • 14 Years CrossFit Experience/ Masters Athlete
  • CrossFit Level 2 Trainer (10 Yrs)
  • CPR/AED Certification
  • Back to Basics Coach (7 Yrs)

Karen Hammonds

  • CYT 200 Yoga Teacher
  • CrossFit Level 2 Trainer (12 Yrs)
  • SEL*F (Social Emotional Learning Facilittor)

Kerri Blom

  • Paramedic
  • CrossFit Level 1 Trainer
  • Experience with prenatal/postpartum fitness coaching

Emilee Coker

  • 3 Years in CrossFit
  • CrossFit Level 1 Trainer
  • CrossFit Open Quarter Finalist 2023 & 2024

Becky Hunter

  • 14 Years in CrossFit
  • CrossFit Level 1 Trainer (7 Yrs)

Jason Rich

  • Paramedic
  • CrossFit Level 1 (8 Yrs)

Mandi Roberts

  • Nurse Practictioner
  • CrossFit Level 2 Trainer (8 Yrs)

Karah Grodt Freeman

  • Certified in CPR
  • Crossfit Level 1 Trainer (2 Yrs)

Wes Brasher

  • 3 Years in CrossFit
  • CrossFit Level 1 Trainer