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WOD


Posted on March 20th, by jonah in Uncategorized. Comments Off on WOD

1.RX Workout 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

2. Scaled 15.4 and regular class WOD
8 min amrap
10-Push press 95/65
10-cleans 115/75





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