Partner WOD Leapfrog movements
20 min AMRAP
10-Slam ball 30/20
10-ABMAT Situps
20-Double Unders
10-Kb swings(pick weight)
10/7-Cal ski erg

Strength
3 round
10-band pull apart
10-band tricep press down
10-band hammer curls
10-band OH Extension
10-band reverse curls