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WOD 1/17/20

Posted on January 16th, by jonah in Uncategorized. Comments Off on WOD 1/17/20
  1. Deadlift
    5×3(bottom 1/2 + 1 full rep)@80% weight of 1/6/20

(So lift to the knees. Back to the floor. Then lift it all the way up. That is 1 rep. Repeat 2 more times for a total of 3 reps) then do that 4 more times for a total of 5 sets

  1. 15 min AMRAP
    10-RMU or 15-BMU
    60-Cal Row
    80-Wallball 20/14
    (FITNESS DOES 20-C2B Pullups)


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