Follow Brute Fitness on:

Brute Fitness

WOD 1/22/20

Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/20

Fitness and Performance

  1. 15 min AMRAP
    3-Thrusters 135/95
    6-Box Jumps overs 24/20
    9-Toes to Bar
  2. Strength
    3 rounds not for time
    30-Abmat Situps
    12-DB Curls
    12-Tricep Kick backs each side
    20-Russian Twist with plate
    12-Barbell curls
    12-DB Over Head Tricep Extension
    1 min Plank Hold.


Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.