WOD 1/23/20
- 10 min EMOM
2-Power Cleans @85% of heavy single from last week - For time
21-15-9
Deadlift 225/155
Burpee Pullups(bar must be 6″ over reach for pullups)
Scaled do burpee jumping pullup on low bar.
Scaled do burpee jumping pullup on low bar.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications