WOD 1/27/20
Fitness and Performance
1. Deadlift
3×2 max double
(If you are tired or still sore from last week back off the weight and just do 3×5)
2. Partner WOD
20 min AMRAP Leapfrog movements
10-Shoulder to overhead 115/75
20-Air Squats
15/10-Cal Row
20-Lunges
10-Toes to bar
