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WOD 1/28/20

Posted on January 27th, by jonah in Uncategorized. Comments Off on WOD 1/28/20

Fitness and Performance

  1. 10 Rounds
    200m Run
    10-Alt Dumbell Snatch
    10-Burpees
  2. Accessory Strength
    3 rounds
    10-Back Ext
    10-DB Front Raises
    10-DB Rear Delt Flies
    10-Banded Hamstring Curls


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