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WOD 1/30/20

Posted on January 29th, by jonah in Uncategorized. Comments Off on WOD 1/30/20

Pay February Dues

Fitness and Performance

  1. 12 min E2MOM
    3 front squat @90% of last week
  2. 12 min AMRAP
    10/7-Cal Bike
    8-Pullups
    6-Front Squats 95/65


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