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WOD 1/7/20

Posted on January 6th, by jonah in Uncategorized. Comments Off on WOD 1/7/20

Still way to many yet to pay dues

Fitness and Performance

  1. Jerk
    5×2 can build each set but make them all working sets. Dont count easy weight
  2. For Time
    Partition as desired
    100-Cal bike
    200-Double Unders(400 singles)


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