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WOD 10/28/19

Posted on October 27th, by jonah in Uncategorized. Comments Off on WOD 10/28/19

Open WOD 20.3

21-15-9

Deadlift 225/155

HSPU

Then

21-Deadlift 315/185

50′ Handstand walk

15-Deadlift

50′ Handstand Walk

9-Deadlift

Fitness:

sub Push Press for HSPU

Sub Bear Crawl for Handstand walk



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