WOD 10/11/18
Fitness
2 person teams:
For time
2k row (swap every 500m)
into 150 DUS (swap every 25)
then 10 rounds (leap frog movements)
6 C2B pullups
9-HSPU(scale options. 20 second handstand hold. 9-HSPU off a box. 9-dumbell strict press)
12-Lunges
Performance
2 person teams:
For time
2k row (swap every 500m)
into 150 DUS (swap every 25)
then 10 rounds (leap frog movements)
6 C2B
9 HSPU
12 ALt pistols
