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WOD 10/1/14

Posted on September 30th, by jonah in Uncategorized. Comments Off on WOD 10/1/14

1. 20min EMOM
A. Even min 5-Box Jumps 36/30
B. Odd min 5-5″deficit HSPU

2. Not for time but in order
4x100m Sprint
15-chin ups
20-back ext
15-chin ups
20-hip ext
15-chin ups
20-hip back ext



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