WOD 10/12/15
1. Jerk Stance Shoulder Press
5×3@75-85%
2. 4 Rounds For Time
200m Run
10-Toes to Bar
5-Hang Curtis Ps 135/95
(Hang curtis P:
Hang power clean
+
Left leg lunge
+
Right leg lunge
+
Push Press)
1. Jerk Stance Shoulder Press
5×3@75-85%
2. 4 Rounds For Time
200m Run
10-Toes to Bar
5-Hang Curtis Ps 135/95
(Hang curtis P:
Hang power clean
+
Left leg lunge
+
Right leg lunge
+
Push Press)
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