Follow Brute Fitness on:

Brute Fitness

WOD 10/12/16

Posted on October 11th, by jonah in Uncategorized. Comments Off on WOD 10/12/16

Fitness and Performance

25 min AMRAP
25-Thruster 45/35
25-Bar Facing Burpees
25-Sumo Deadlift High Pulls
(do this with unloaded bar. SDHP bar starts below knee. DO NOT DROP BAR)



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.