WOD 10/12/17
New Red Brute Shirts will be at the gym after 8a.m tomorrow. Bring your money if you havent paid yet.
Fitness
3 Rounds
800m Run
10-KB Swings
10-Shoulder Press
Performance
3 Rounds
800m Run
10-Clean and Jerk 135/95
New Red Brute Shirts will be at the gym after 8a.m tomorrow. Bring your money if you havent paid yet.
Fitness
3 Rounds
800m Run
10-KB Swings
10-Shoulder Press
Performance
3 Rounds
800m Run
10-Clean and Jerk 135/95
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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